Pump Fitness Class

HIIT

HIIT Step Fitness Class Aptitude Health

HIIT Step

HIIT Step allows peak performance in short sharp bursts...
Sweat Fitness Class

Sweat

A HIIT class using a combination of body weight and functional equipment exercises...
Rise fitness class

Rise

Kick start your day and your metabolism with this high energy class...
Aptitude HIIT classes in studio rise

Aptitude

Aptitude targets every part of the body, developing strength & endurance...
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