Award Winning Gym - voted Cheshire's best health and fitness business 2022

Pump Fitness Class



We go beyond a simple workout, it’s an experience

Call us the master of one. One place where you get to experience group fitness that tests and pushes you as hard as you want to go. Industry leading classes, led by fitness experts, designed to get results and equally be fun. Get fitter, feel better and get stronger than yesterday.

From our HIIT classes like, Aptitude, Rise, Sweat and Spin to holistic classes such as Synergy Yoga and Pilates. Throw yourself into Step and Zumba or build lean muscle with Lift 3D, Pump and Strength & Abs. We have classes for mothers-to-be and new mothers with Mum and Baby classes, and we are just scratching the surface of what we offer.


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See our classes introduction video above

spin class near chester aptitude health and fitness

Spin Class

Saddle up and experience the most enjoyable and effective workout ever. Our 45 minute spin class is ideal for people of all levels
Zumba Class Dance Fitness Chester

Zumba Class

Zumba class is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations.
Boxercise Boxing Fitness near Chester


Boxercise class uses progressive boxing technique training to bring out the Champion in you...
Vinyasa Yoga Flow

Vinyasa Yoga Flow

Dynamic yoga practice designed to get the body and mind energised...
Pilates fitness


A blend of flexibility and strength training which improves posture and form...
Synergy Fitness Class near Chester


Focus on connecting your mind and movement to create the perfect holistic workout...
Yoga class

Yoga Class

Yoga class will include a mixture week to week of yoga styles from Vinyasa Flow to restorative poses, breathing techniques, meditation, as well as relaxation for a well-balanced practice to create overall better body/mind awareness to take with you into your life.
HIIT Step Fitness Class Aptitude Health


HIIT Step allows peak performance in short sharp bursts...
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