High Intensity
All Levels
45 Minutes
HIIT STEP
Imagine a step aerobics class and a HIIT class got together one night, shared some pringles and a protein shake and after some Barry White gave life to HIIT STEP! Ok, on a more serious note, HIIT Step is the ultimate combination of short, sharp bursts of intense exercise using a step platform to achieve results.
WHAT IS HIIT STEP?
Combining High Intensity Interval Training to a raised platform. HIIT Step allows peak performance in short sharp bursts so you get the best out of your body and workout. Expect quick results and lots of calorie burn.
WHY SHOULD I TRY HIIT STEP?
Do you ever find yourself saying, “I’m fit!” or “I can outlast you” to your friends? Do you do HIIT classes but want an added level of challenge? Then HIIT STEP is for you. It manages to take HIIT workouts to a whole new level, combining moving, coordination and short sharp bursts to burn the lungs, legs and arms in a 45 minute blast.
A DIFFERENT HIIT EXERCISE EXPERIENCE IN CHESTER
It’s been called many things over the year but you know that HIIT STEP is the name it should have. Why? Because it uses a step… And that’s the point of the workout, it makes the most from one piece of equipment to get your moving, your lungs burning and your body burning fat and building muscle in an intense and fun way. That’s the Aptitude experience, easy to imitate, hard to replicate.
WHAT PEOPLE SAY
It’s the best decision I ever made!
“I made friends here that I did not even know lived in the village or nearby area. I come to Aptitude almost every day!”
Anna
FAQS
So, it definitely helps. This isn’t for the rank beginner but… if you are a beginner to this style of exercise, you go at your own pace until you can start to match and then start to beat your bests on this kind of exercise platform.
On average, a good HIIT STEP class at Aptitude can burn in excess of 600 calories in a 45 minute session! Some people have walked out burning close to 800 calories. Remember though, you go at your own pace and if you want a more accurate calculation, get a calorie tracker to find out what you will precisely burn.
Your typical gym clothes are perfectly fine. You don’t need to wear anything special aside from what you would normally wear in the gym or in a class.
Well, the usual adage is that you will see a difference in 4 sessions – as part of a wider course of eating well, rest, sleep etc and everyone will start to notice a difference in 12 weeks.
From fat burning to cardiovascular improvements, HIIT Step at Aptitude is a class you should definitely try.
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