Aptitude Health and Fitness offers a fully equipped gym with technogym equipment, personal training, and a varied timetable of instructor-led studio classes including HIIT, Pump, Spin, Zumba, Pilates, Yoga, Boxercise and much more.

I have had pt sessions with Gaz for a few years. He’s a great pt, very knowledgeable and inspires you to go that little further with your training. During lockdown his regular postings of workouts has kept me going. Thanks Gaz for being there for me.

Gareth has set a number of programmes for me at Old Hall and all have been really enjoyable, improving my fitness at the same time. He always ensures technique is exact to ensure correct posture.
I started at the Boot Camp last week and couldn’t wait to get home to book my next session. Well done Gaz!

Sessions are tailored to my level and are helping me to achieve my goals, I always feel I’ve worked hard and done more than I could on my own. Used to suffer from really bad back pain but now it’s all but gone with Gareth’s training. Highly recommended.

Been working with Gaz in the gym for 2 years now with great results, fitter and stronger than I have ever been. Not only is he professional and knowledgeable, the sessions with him are also enjoyable. He has now started to do outdoor sessions due to Covid and these too are great. Highly recommend giving Gaz a try.

Sessions are fun and interesting, I’ve learnt lots and feel far more confident in the gym. Gaz tailors them to your level/goals and weekly sessions help me to stay motivated. I’m fitter and a lot stronger since I started!