Aptitude Health & Fitness

Strength

All (15)Cardio (1)Combat (1)Dance (1)HIIT (4)Holistic (4)Strength (4)

Strength And Abs

A workout that moves the body through a range of resistance exercises...

Triple Tone

The perfect sculpting workout that focuses on the whole body...

Lift 3D

A bespoke tri-set resistance workout designed to make you stronger fast...

Pump

A barbell workout designed to get you lean, toned and fit...

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