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how to create an exercise plan

How to create an exercise plan

Exercise plans, they are like the Google Map for your fitness and when used correctly, they can help you get to your destination safe and sound… Terrible metaphor but you get the drift, right?
Anatomy of a deadlift

Anatomy of a deadlift

In terms of the “compound lifts” that every person could and probably should incorporate into their resistance training routine, the deadlift ranks in the top two. Put another way, it’s often hailed as the king of compound exercises and everyone…

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