Strength and Abs Fitness Class
Strength
All Levels
Moderate Intensity
45 Minutes
Strength and Abs is a 45 minute resistance training workout that moves the body through a range of resistance exercises, working on strength, stability and mobility
Strength
All Levels
Moderate Intensity
45 Minutes
Strength and Abs is a 45 minute resistance training workout that moves the body through a range of resistance exercises, working on strength, stability and mobility
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