45 Minute Workouts: Do They Work?
So to answer the question of “do 45 minute workouts work?” we set the challenge to our team to come up with answers. Grab a cuppa, and take a seat and see what they came up with.
Strength & Conditioning
All (9)Aerobic (1)Awards (2)Cardio (2)Conditioning (1)Gym (1)HIIT (2)Instructor (1)Resistance Training (1)Strength & Conditioning (2)
Anatomy of a deadlift
In terms of the “compound lifts” that every person could and probably should incorporate into their resistance training routine, the deadlift ranks in the top two. Put another way, it’s often hailed as the king of compound exercises and everyone…