45 Minute Workouts: Do They Work?
So to answer the question of “do 45 minute workouts work?” we set the challenge to our team to come up with answers. Grab a cuppa, and take a seat and see what they came up with.
Aptitude Health And Fitness Gym
How to create an exercise plan
Exercise plans, they are like the Google Map for your fitness and when used correctly, they can help you get to your destination safe and sound… Terrible metaphor but you get the drift, right?
Aptitude Health And Fitness made the final of the Cheshire Business Awards 2022!!
Gym closed 06:30-09:30 Monday 19th of September!
We are thrilled to announce that we have made the final of the Cheshire business awards!!