Low Intensity
All Levels
60 Minutes
Vinyasa Yoga Flow Classes
Dynamic yoga practice designed to get the body and mind energised. Asanas are linked by smooth transitions, and paired with breath work.
Great for raising the heart rate, strengthening the core, and creating awareness in the body. Ending with a short meditation.
WHAT IS VINYASA YOGA?
Vinyasa Yoga is a style of yoga that emphasises the coordination of movement with breath. Vinyasa is a word from sanskrit meaning, “to place in a special way” which in the context of yoga refers to the linking of breath and movement whilst transitioning between yoga poses.
WHAT MAKES AN APTITUDE VINYASA YOGA CLASSES SO DIFFERENT?
As one of Chester’s Vinyasa Yoga practices, we ensure that each movement is followed with good practice and breathwork, emphasising on the breathwork as it forms such an important role in the transition phases between poses.
A DIFFERENT VINYASA YOGA EXPERIENCE IN CHESTER
Whether you’re searching for Vinyasa Yoga or yoga for stress relief or even yoga for relaxation, then we have the kind of Vinyasa yoga experience in Chester which is different. Not intentionally different, just different. We combine experiences with knowledge and good practice. It means that we can personalise the yoga class to individuals all along the way.
WHAT PEOPLE SAY
It’s the best decision I ever made!
“I made friends here that I did not even know lived in the village or nearby area. I come to Aptitude almost every day!”
Anna
FAQS
Not at all, but if you already practise yoga, it definitely helps – but you don’t need to know yoga whatsoever to join this class. Vinyasa is just a way of emphasising the need to focus on breathwork when adjoining movements to keep the flow of the practice… flowing.
As with Yoga, many of those associated benefits are the same. If you want to learn how to switch off, how to relax, how to build stamina and body strength whilst also building flexibility then Vinyasa Yoga is perfect for beginners. Don’t forget, yoga is more than doing a pose, it’s about breath work and bringing calm and quiet to your mind.
Definitely something comfortable, something that helps you to move freely and this is why people invest in yoga pants. They allow you to move with ease and also, keep muscles warm. Shorts, t-shirts work just as well and for some, a sports sweater to stay warm is always a good option to bring across.
Definitely bring your own yoga mat if you have one.
Definitely bring your own yoga mat if you have one. If you don’t, then you can easily use one of our supplied mats but, a good relationship with your own mat is something worth having. Here is a good one from everyone’s favourite online retailer.
Roughly speaking you will start to notice a difference in your physical and mental wellbeing within a 6 – 12 week period or regular practice. As yoga is a mind body practice, you will find that they will come together better when you are focused on these aspects.
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