Aptitude Health & Fitness

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The Importance of Consistency

Do you want to “win” in health and at the...

how to create an exercise plan

Exercise plans, they are like the Google Map for your...

Anatomy of a deadlift

In terms of the “compound lifts” that every person could...

The Transformative Power of Resistance Training Unveiling 5 Key Benefits

In our first post, we are going to spend a...

Why You Need To Try A HIIT Class

But if you’ve never done a HIIT class, let alone...

Best Health & Fitness Business in Cheshire 2022

All of our class instructors, our PTs, and everyone on...

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