High Intensity
All Levels
45 Minutes
Boxercise Classes
Build strength, coordination, cardiovascular endurance and yes, even learn how to punch with our Boxercise classes. Each class includes a mixture of boxing inspired moves, punches and drills designed to get the heart going, your muscles pumping and letting loose for some of that more pent up stress relief.
You will not be getting punched in the face, nor will you! You will however participate in a class that brings together a variety of exercise based programs to get you feeling energised and ready for another day.
WHAT IS Boxercise?
Boxercise is a high-energy fitness program inspired by boxing techniques. Bringing together elements of boxing & HIIT, Boxercise manages to align coordination, strength training and stress management into one 45 minute session.
WHY SHOULD I TRY BOXERCISE?
Boxercise is a great way to relieve stress in a controlled way. By incorporating drills from boxing, like jabs, hooks and uppercut punches to doing some HIIT training between sets, Boxercise gets you moving, gets you active and builds strength and confidence whilst also providing some much needed relief to the mind and body.
A DIFFERENT BOXERCISE EXPERIENCE IN CHESTER
Sometimes called combat-training and other times called combat fitness, but the Chester Boxercise experience at Aptitude Health is one that is sure to get you coming back time after time. We incorporate different things to make it fun, engaging and also challenging! By being challenged we get to push our bodies that little bit further and make a real difference in each and every class.
WHAT PEOPLE SAY
It’s the best decision I ever made!
“I made friends here that I did not even know lived in the village or nearby area. I come to Aptitude almost every day!”
Anna
FAQS
Don’t worry if you can’t punch in Boxercise, we’ll show you! We have several trainers who are seasoned boxers, starting from when they were children in boxing clubs. One of our coaches has over 30 years in the ring. You’ll quickly learn how to hit and properly in our boxercise classes.
Yes, Boxercise is great for beginners! If you’re looking to build stamina, incorporate strength training whilst also pushing your body, this may feel overwhelming but trust us when we say this… you’ll quickly pick things up and feel like a pro in no time!
Comfortable gym clothes are highly recommended. A bottle of water as you will be pushing yourself and you need to keep hydrated and finally, your own boxing gloves. You can get your own gloves on the internet from most gym stores including the big one every uses, here.
From coordination to building strength the process is like many other classes. Think of a 6 – 12 week period or regular practice to see a difference and feel differently too. Because Boxercise can be viewed as stress-relief, you should start to notice a difference after two-three sessions..
From stress relief to better relaxation, more flexibility and even a better nights sleep, Boxercise at Aptitude can help you build general wellbeing.
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