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  • Aptitude Health and Fitness round icon

    Strength

  • Aptitude Health and Fitness round icon

    60 Minutes

Lift 3d is a bespoke tri-set resistance workout designed to make you stronger fast. Use the rule of three and try to embrace lifting till fatigue. Exclusive to Aptitude Health & Fitness.

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Install the FREE GloFox App Now!

  • Free Workouts
  • Quicker Booking
  • Updates on Waiting Lists
  • Speedy check in at Gym
  • Manage Membership

Install the FREE GloFox App Now!